22 March 2026
A carefully curated wellness experience combining pilates, yoga, sound healing and nourishment in the West Wing at Russborough.
This day has been lovingly created to offer you space – space to breathe, to move, to rest, and to reconnect with yourself in a supportive and nurturing environment. From grounding pilates and nourishing yoga, to deep rest through sound healing and wholesome refreshments, every element has been thoughtfully designed with your wellbeing in mind.
Pilates with Tracey (50 minutes)
Begin your Wellness Reset journey with a grounding and gently energising Pilates session designed to reconnect you with your body and breath. Blending classical and contemporary Pilates, Tracey guides you through mindful movement that stretches, strengthens, and centres. With a focus on lateral and diaphragmatic breathing, each exercise encourages deeper awareness, improved posture, and nervous system regulation. The session flows at a calm, supportive pace and gradually softens into restorative stretches, preparing you for the yoga practice that follows.
Yoga with Megan (50 minutes)
Megan’s yoga session offers a nourishing space to slow down, soften, and reconnect with yourself through mindful movement and breath. Through gentle flows, grounding postures, and conscious breathing, participants are guided back into balance and ease. Each movement is an invitation to listen inward and move with kindness. This practice builds seamlessly from Pilates and prepares you for deep rest in the sound bath. wellness reset
Sound Bath with Jill (50 minutes)
The sound bath invites you into a state of deep rest through the healing vibrations of Tibetan bowls, crystal singing bowls, gongs, and sacred instruments. Resonant frequencies gently soothe the nervous system, release tension, and quiet the mind – allowing you to fully relax and restore.
What to bring: comfortable clothing, a water bottle, optional cosy blanket.
Sunday 22nd March 2026
Morning session 10am – 1pm
Afternoon session 2pm – 5pm
Price: €60 p/person
Limited spaces available, to book a place please email wellnessreset23@gmail.com